In this episode, Sara is joined by her coach Dorit Reichental, who has a master’s degree in Clinical Psychology and is a Certified ICF Life Coach. Together, the two coaches invited Krista, whom Sara knew from her Grand Canyon excursions, for a coaching session. PTED: Post Traumatic Embitterment Disorder – The trauma of Injustice. In … Read more
How many of us are just existing, not fully living our lives? We all need to take responsibility and accountability for how we are living day to day. Don’t sleep through it. You only get one shot. Sara shares her thoughts with us in this solo podcast. Some of the takeaways that hopefully will get … Read more
Betsy Aaron is living with stage 4 stomach cancer. She is a writer and has recently started to share her observations, information, and attitude to living peacefully with, rather than waging war on cancer. In this episode, Betsy Aaron and Sara talk about the language the medical industry uses, and that we are too used … Read more
Jordan Tarver is an inspirational keynote speaker, and the best-selling author of You Deserve This Sh!t that gives advice, support, and guidance in a way that’s easy to understand. Jordan and Sara speak about “coaching” others through change and share actionable and simple tools to support you in becoming the best version of yourself. Change … Read more
In this episode, Sara reminds us to keep looking forward but don’t forget the rear view mirror. Moving forward is the main direction, and that’s why the windshield is larger than the rearview – but in life, looking back on how we got to this very moment is important and magical. We can learn so … Read more
Sara welcomes Dr. Sara Nasserzadeh, an author and speaker with a Ph.D. in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Sara and Dr. Nasserzadeh talk about the 6 ingredients to a fulfilling relationship, found in Dr. Sara’s new book: ranging from attraction, respect, trust, shared vision, and compassion to acts of love. … Read more
In this solo episode, Sara talks about her recent trip to Yosemite and her 10-mile snow-shoe trek up the mountain. As she lay down in the snow crying from sheer exhaustion along the trail, she took a long hard look at the upside of suffering. The Upside of Suffering? with Sara In this solo episode, … Read more
Sara and Nadine talk about some of their similar experiences, what Nadine went through, and the symptoms of intermittent abuse, power imbalance, and fear that actually trauma bond you more to the person. They also want to be sure women do not take on the stereotypical labels of Learned Helplessness and other terms that seem … Read more
Ever wonder how a stranger can impact you and vice versa? Sara had an enlightening experience as she was taking her group through the Grand Canyon this past week when she shared her sandwich with a stranger. Listen to this episode for the story. Who will you share your sandwich with? Ever wonder how a … Read more
Monica Packer is our guest on Live Boldly with Sara this week. In this episode, Monica and Sara talk about perfectionism and not just the stereotypical overachiever, but rather the spectrum, one that can be all-controlling and make you feel like you aren’t making progress, then blame yourself, and so the cycle begins. Are you … Read more