Sara Schulting-Kranz on BTR.org Podcast
My Husband Is Gay: What Does This Mean For Me? | Betrayal Trauma Recovery Finding out your husband is gay can be traumatizing and confusing. What does it all mean...
There is No App for Nature.
I will soon be adventuring the High Sierra Trail in California, no phone for eight days - the longest I have been disconnected from my kids. At first I felt...
Take one small step to change your life
In my last newsletter, I gave you a challenge to step out of your comfort zone. Face a fear. Try something you never have before! Take one small step to change...
MY CHALLENGE TO YOU … IS TO CHALLENGE YOURSELF
Challenging oneself promotes growth for not only yourself, but others. I learned something extremely valuable last week from the five Warrior Women I was guiding in the Grand Canyon. When...
Go Deep and Dirty and Come Out Clean and Transformed
You must go deep and get dirty within yourself in order to come out clean and transformed. We all experience traumatic events in our lives … If it’s the death...
When Nature Speaks … Listen
Something Beautiful and Rare Happened Two Monday's ago, I summited Telegraph Peak in SoCal with my adventurous friend, Cocco. My intention for this hike was to slow my mind and...
When you are in the Flow of Life – Ride the Wave
Normally my newsletters are a bit more serious. Today I am lightening up a touch, keeping it short and to the point! We all have choice in life. We have...
May is Mental Health Awareness Month
"Heather" Artist: Harmony Pyper May is Mental Health Awareness Month I have been meaning to sit down all week to write my newsletter and I simply had not gotten around...
that word “Should”
That one word: SHOULD. When faced with decisions in life, many times we seek guidance. If guidance begins to feel like you are being told what you should be doing versus what...