“Yes, friends … Trauma Brain is a real thing!” It happened just last week. We are taking over the back unit behind our home for office space + an extra bedroom. The movers showed up to drop off what had been in storage from our first move. We needed to see if the couch would … Read more
“On the other side of discomfort lies empowerment, inspiration + and the knowledge that you are a WARRIOR outside of your comfort zone!” Today I head back to the Grand Canyon … my spiritual + sacred space! If I haven’t said it 1,000 x’s, I love this work! I love watching the wonder + awe … Read more
Dear Friend, So many of you have been asking … “What program are you launching next, Sara?” Well, here it is! The first of many in the coming six months, this one is near + dear to my heart. And this is why. We’ve all been through life-changing experiences that have left us wondering “now … Read more
I recently wrote a guest blog for a site called Ms. Career Girl. I love what the site is about: “a community of women for women, who shares with each other valuable information to help every aspiring power woman climb her way to the top with style, grace, and a smile on her face.” Cool … Read more
We ALL have Dreams in Life! What is yours? THREE YEARS. I have been running Transformational Grand Canyon Retreats for three years. To even put this into words is mind-blowing! I began these for men + women ready to up-level, transform, be inspired + heal the core of who they are as humans. I began … Read more
I text messaged with a friend this week and the conversation went something like this: Me: I’ll be ur reminder to hit the trail, water, enjoy life. Ur worthy of a vacation! Friend: You rock. Me: Why? Friend: Because of your never ending ability to make dreams come true. Me: I believe the first step … Read more
I thought about taking a different picture for this important post! Perhaps I would put on a dress, sit on a couch looking pretty, staging myself with a computer on my lap. How nice would that look? And then I realized: show them real life. So here it is! Me, on Catalina Island, day three … Read more
My life has been shifting at a rapid pace over the last few months! For your own learning, I would like to share how- and why. But first, let’s get a little vulnerable and real! I know many of you view me as the brave woman who tackles mountains and oceans. And sure, this is … Read more
Self Love is like the wind. You cannot see it – you simply feel it. It’s a Vibe. An Energy. Self love is created in many ways. It’s how we speak to ourself, our internal thoughts and messages. It’s how we hold our head high, laugh at our missteps, and find SECURITY despite our inSECURITIES. … Read more
How we deal with our imperfections is what inspires others to be better. My deepest, most sincere apology for the multiple emails while we worked on a press release section of my website yesterday! One thing I will never say is that I am perfect. Learning? Yes. Perfect? Oh, Heck No! In light of this, … Read more