In this solo episode, Sara uses the canyon as a metaphor for all of us in the midst of solving our problems. There are words of wisdom in this and she begins by suggesting ways to begin – imagine you are standing on the rim of the Canyon, looking down into what she calls a“ditch”. … Read more
This talk between Sara and her son, Carson, is a great lesson in a parent’s role in support of deep commitments by their children, and letting them find their passion. We also hear from Carson about his discipline for himself and also his utmost care for his teammates. It is a testament to him that … Read more
It’s the New Year and you may have created a new Bucket List or reviewed your old one – or not made one. In this episode, Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil. Bucket Lists and Clearing Space with Sara It’s … Read more
Sara and Britt talk about the importance of honoring micro steps and not setting a goal, but rather setting systems. Make life as easy as possible. Don’t make things so difficult. Set it, forget it. And celebrate all your micro steps, that can ultimately get to macro steps. They also talk about how as you … Read more
Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are, “What do I want?” and “How do I want to feel?”. She comes clean about wanting to give up her business at the beginning of 2023 but knew she would feel regret. So she … Read more
Sandra and Sara talk about trauma, survival, and the personality profile of the“attackers”. This is an episode that shines light on the survivor and what is really needed for recovery, but also about the research of what makes someone thrive in hurting and fooling others. Survivors and Psychopaths with Sandra L. Brown Sandra L. Brown, … Read more
Sara talks about being a sports mom, sitting in the stands at her sons’ individual water polo and basketball games, and reflects that her behavior isn’t always admirable. She also uses the symbolism of how you act in the stands to how you act in life. A few of the parents started talking about Bushido, … Read more
Sara and Vasavi talk about bipolar disorder, the creative process, compassionate curiosity, Living Boldly, saying thoughts out loud, and using your voice. They both emphasize that we are at our best when we use our voices and our boldness to courageously pursue our dreams. Say It Out Loud and Live Boldly with Sara and Vasavi … Read more
A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness, and ultimately the most important journey: Knowing and loving herself. Sara talks about how the most important step to being ready for new love is truly … Read more
The last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma, and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son … Read more