In this episode, Sara reminds us to keep looking forward but don’t forget the rear view mirror. Moving forward is the main direction, and that’s why the windshield is larger than the rearview – but in life, looking back on how we got to this very moment is important and magical. We can learn so … Read more
Sara welcomes Dr. Sara Nasserzadeh, an author and speaker with a Ph.D. in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Sara and Dr. Nasserzadeh talk about the 6 ingredients to a fulfilling relationship, found in Dr. Sara’s new book: ranging from attraction, respect, trust, shared vision, and compassion to acts of love. … Read more
In this solo episode, Sara talks about her recent trip to Yosemite and her 10-mile snow-shoe trek up the mountain. As she lay down in the snow crying from sheer exhaustion along the trail, she took a long hard look at the upside of suffering. The Upside of Suffering? with Sara In this solo episode, … Read more
Sara and Nadine talk about some of their similar experiences, what Nadine went through, and the symptoms of intermittent abuse, power imbalance, and fear that actually trauma bond you more to the person. They also want to be sure women do not take on the stereotypical labels of Learned Helplessness and other terms that seem … Read more
Ever wonder how a stranger can impact you and vice versa? Sara had an enlightening experience as she was taking her group through the Grand Canyon this past week when she shared her sandwich with a stranger. Listen to this episode for the story. Who will you share your sandwich with? Ever wonder how a … Read more
Monica Packer is our guest on Live Boldly with Sara this week. In this episode, Monica and Sara talk about perfectionism and not just the stereotypical overachiever, but rather the spectrum, one that can be all-controlling and make you feel like you aren’t making progress, then blame yourself, and so the cycle begins. Are you … Read more
In this solo episode, Sara uses the canyon as a metaphor for all of us in the midst of solving our problems. There are words of wisdom in this and she begins by suggesting ways to begin – imagine you are standing on the rim of the Canyon, looking down into what she calls a“ditch”. … Read more
This talk between Sara and her son, Carson, is a great lesson in a parent’s role in support of deep commitments by their children, and letting them find their passion. We also hear from Carson about his discipline for himself and also his utmost care for his teammates. It is a testament to him that … Read more
It’s the New Year and you may have created a new Bucket List or reviewed your old one – or not made one. In this episode, Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil. Bucket Lists and Clearing Space with Sara It’s … Read more
Sara and Britt talk about the importance of honoring micro steps and not setting a goal, but rather setting systems. Make life as easy as possible. Don’t make things so difficult. Set it, forget it. And celebrate all your micro steps, that can ultimately get to macro steps. They also talk about how as you … Read more