Life Lessons

5 Tips for Speaking Your Truth

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Sara in red heels at grand canyon

We all have secrets. Some can be hurtful, and some cause zero harm. So how do we distinguish if we should share our secrets or not? If holding onto a secret is “holding back the real me”, it may be time to stand in your truth.  When you are holding onto deep seeded secrets-the ones … Read more

Creating Opportunity out of Adversity

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rainbow

What if I told you that your greatest moments of opportunity in life come from those that hold the most pain, confusion and even perhaps, loss? Would you believe me if I said that hardship is hard but also carries the most room for growth, healing and learning about oneself? Sure, positive moments are easily … Read more

Five Tips for Turning Adversity into Self Love

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Group on ledge at Grand Canyon

Self Love and Confidence is the Best Outfit. Rock It – and Own It. I’ve had several discussions lately on how to turn adverse situations into self love. Seeking out difficult experiences is not what we do. Who would? That said, hardships happen to each and every one of us. Everyone knows someone who has … Read more

No Apologies Are Necessary

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women on hiking retreat in Grand Canyon in winter

I WILL NO LONGER APOLOGIZE FOR BEING ME Hiking alongside our clients in the Grand Canyon last month, my co-leader, Bronwyn and I were shocked by the number of “I’m Sorry’s” and unnecessary apologies being used in conversation. Here, these amazing and strong-willed women were apologizing for hiking too fast or being too slow, for … Read more

Five Steps for Holding Your Ground

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women at a Live Boldly Retreat

Step One:  Know Your Core Values

Step Two: Trust Yourself

Step Three:  Stand in Your Integrity

Step Four: Listen to Your Intuition
(Align with Your Head and Heart)

Step Five:  Set Healthy Boundaries for Self and Others

“Don’t ever give up. Even when the going gets tough, continue to do what you know is right, from a place of your own integrity and truth.

Continue to stand your ground, in benefit of you. It’s not always easy fighting for what you know is right … but the payoff in the end is completely worth it.”– Sara

Check out my upcoming workshops and retreats.