5 Tips for Speaking Your Truth
We all have secrets. Some can be hurtful, and some cause zero harm. So how do we distinguish if we should share our secrets or not? If holding onto a...
Creating Opportunity out of Adversity
What if I told you that your greatest moments of opportunity in life come from those that hold the most pain, confusion and even perhaps, loss? Would you believe me...
Five Tips for Turning Adversity into Self Love
Self Love and Confidence is the Best Outfit. Rock It - and Own It. I’ve had several discussions lately on how to turn adverse situations into self love. Seeking out...
No Apologies Are Necessary
I WILL NO LONGER APOLOGIZE FOR BEING ME Hiking alongside our clients in the Grand Canyon last month, my co-leader, Bronwyn and I were shocked by the number of “I’m...
Five Steps for Holding Your Ground
Step One: Know Your Core Values Step Two: Trust Yourself Step Three: Stand in Your Integrity Step Four: Listen to Your Intuition (Align with Your Head and Heart) Step Five: Set...
Power of Storytelling
Mission: I am … a guide that leads you to release your fears and Scale Your BadAss Grand Life Every day we are writing our Life Story. Every new experience,...
“Walk the Walk. Don’t Just Talk the Walk.” – my dad
Some things are difficult to write...this is one of them. With my dad's permission, I am sharing that my father, a dear mentor in my life, had a scare with...
taking #MeToo a step further … #WhyIt’sImportantToListen … and how #MyRedHeels came into play
This campaign has stirred up so many emotions for me this past week. I’ve had conversations with friends, discussed this with clients, lost sleep on it, slept on it, read...