{I AM} Sober Curious
This post was prompted by a client - who I’m super proud of - and our conversation around drinking. She thought of the brilliant term, “Sober Curious.” In March, I...
{this is hilarious!}…Things aren’t always what they seem
Things aren’t always what they seem! An “unexpected and crazy” thing happened this week. Read and laugh a little! I was asked to go hiking with a friend, Steve, last...
Eight Days on the High Sierra Trail
August 6th, 2018: Four women began an Epic Adventure hiking from Sequoia National Park to the summit of Mt. Whitney! I was lucky enough to be one of them. Being...
Sara Schulting-Kranz: Ambassador Athlete for Green Plus
SARA SCHULTING-KRANZ ABOUT If you see me on the #trail , hit me up for some @greensplus #glutenfree , #organic , #nongmo bars! As someone who has eaten hundreds of...
Sara Schulting-Kranz on BTR.org Podcast
My Husband Is Gay: What Does This Mean For Me? | Betrayal Trauma Recovery Finding out your husband is gay can be traumatizing and confusing. What does it all mean...
There is No App for Nature.
I will soon be adventuring the High Sierra Trail in California, no phone for eight days - the longest I have been disconnected from my kids. At first I felt...
Take one small step to change your life
In my last newsletter, I gave you a challenge to step out of your comfort zone. Face a fear. Try something you never have before! Take one small step to change...
MY CHALLENGE TO YOU … IS TO CHALLENGE YOURSELF
Challenging oneself promotes growth for not only yourself, but others. I learned something extremely valuable last week from the five Warrior Women I was guiding in the Grand Canyon. When...
Go Deep and Dirty and Come Out Clean and Transformed
You must go deep and get dirty within yourself in order to come out clean and transformed. We all experience traumatic events in our lives … If it’s the death...