How to Get Unstuck with Britt Frank | Episode 146
Sara and Britt talk about the importance of honoring micro steps and not setting a goal, but rather setting systems. Make life as easy as possible. Don’t make things so [...]
Embracing Boldness in 2024
As we launch right into 2024, I hope you're adjusting well after the holiday and ready to embrace the fresh possibilities this year has in store. Last week, I talked [...]
Reflection and Creation for the End of the Year with Sara | Episode 145
Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are, "What do I want?" and "How do I want [...]
Unleash Your Potential: How to Make Bold Moves™ in 2024
As we turn the page on another year, a fresh start is on the horizon. 2024 holds a canvas of new opportunities, waiting for those of us willing to seize [...]
Survivors and Psychopaths with Sandra L. Brown | Episode 144
Sandra and Sara talk about trauma, survival, and the personality profile of the“attackers”. This is an episode that shines light on the survivor and what is really needed for recovery, [...]
Living by the Japanese Code of Bushido with Sara | Episode 143
Sara talks about being a sports mom, sitting in the stands at her sons’ individual water polo and basketball games, and reflects that her behavior isn’t always admirable. She also [...]
Say It Out Loud and Live Boldly with Sara and Vasavi Kumar | Episode 142
Sara and Vasavi talk about bipolar disorder, the creative process, compassionate curiosity, Living Boldly, saying thoughts out loud, and using your voice. They both emphasize that we are at our [...]
Ready for Love: Love Yourself First | Episode 141
A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness, and [...]
The Boldest Move is Choosing Yourself! with Dr. Sylvia K | Episode 140
The last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma, and post-partum loneliness. This time, Dr. Sylvia has since moved from [...]
If you or those around you are not happy, read this.
The #1 most important lesson I learned about relationships: Go to work and look around you. Are people happy? Go home and look around you. Are those in your family [...]