Administrative Assistant 
Dr. Sylvia shared that she was in limbo between living in Miami, her home for years, and her new “home” of Geneva. She felt a consuming urge to get back to her “old” life and thus resisted her “new” life. Upon journaling, she received a message that said, “You are creating chaos in your head. … Read more
How often do we find ourselves caught in the trap of making excuses? I shared about this topic a few weeks ago on my podcast, and I believe it’s a question worth revisiting. Excuses can be sneaky. They creep into our lives, often disguised as reasons why we can’t pursue our dreams, take that next … Read more
What are your simple pleasures? What are the moments in your day, the rituals, the actions that remind you how precious and wonderful life is? Some of mine are making and drinking my coffee with cream and watching it mix, being on the water, car rides with my son and his friends, and so many more. Don’t Forget … Read more
Navigating the aftermath of our hard times is a difficult journey filled with challenges and setbacks. Yet, somehow, amidst the darkness, there exists a glimmer of hope—the power of resilience and self-compassion. I want to dive deeper into the vital components of overcoming: cultivating resilience and fostering compassion for oneself. By embracing these principles, we … Read more
In this episode, Sara is joined by her coach Dorit Reichental, who has a master’s degree in Clinical Psychology and is a Certified ICF Life Coach. Together, the two coaches invited Krista, whom Sara knew from her Grand Canyon excursions, for a coaching session. PTED: Post Traumatic Embitterment Disorder – The trauma of Injustice. In … Read more
Trauma is a deeply personal experience that can leave lasting scars on your psyche and on your soul. It can disrupt lives, shatter all sense of security, and leave us feeling broken. However, amidst the pain and suffering, there is also an opportunity for growth and transformation amidst the trauma. By harnessing the power of … Read more
How many of us are just existing, not fully living our lives? We all need to take responsibility and accountability for how we are living day to day. Don’t sleep through it. You only get one shot. Sara shares her thoughts with us in this solo podcast. Some of the takeaways that hopefully will get … Read more
At the beginning of the year, I shared this Newsletter, encouraging myself and others to Make Bold Moves™, embrace courage, and set sail into uncharted waters. As we welcome Q2 of 2024, now is the perfect moment to pause and reflect on the year so far. In the midst of our day-to-day lives, it’s easy … Read more
Betsy Aaron is living with stage 4 stomach cancer. She is a writer and has recently started to share her observations, information, and attitude to living peacefully with, rather than waging war on cancer. In this episode, Betsy Aaron and Sara talk about the language the medical industry uses, and that we are too used … Read more
You may or may not remember .. but a few weeks ago, I shared a podcast episode about life being like a mountain climb. I want to check in and share a quick follow-up on the lessons learned during my Yosemite adventure from the episode. In that episode, I opened up about the 20-mile snow-shoe … Read more