Advanced Adulting: Navigate the Shifts and Changes of Midlife We speak about the midlife phenomenon of looking up and wondering, “How did I get here?” Bradley speaks from his experience of coaching ‘grown-ass’ adults navigate the shifts and changes of midlife. Advanced Adulting: Helping “Grown Ass” Adults Navigate the Shifts and Changes of Midlife Bradley Richardson … Read more
What Are You Running From? I share my insights and takeaways following an interview that cracked me open on another podcast when I was asked the question, “What are you running from?” What Are You Running From? Today I’m bringing you episode 3 of my new series. Every other week, I’ll be releasing a short … Read more
Principles and Practices to Help You Overcome Any Challenge Sam Morris talks about transcending trauma after becoming a paraplegic, his journey with psychedelics, how psychedelics affect addictions, and his take on forgiveness. Principles and Practices to Help You Transcend Any Challenge and Overcome Your Own Metaphorical Paralysis Paraplegic to Zen Warrior – Sam Morris One … Read more
Quit Wasting Time As human beings on this earth, time is our most valuable asset. It’s time we start paying attention and quit wasting time – ours and everyone else’s! Quit Wasting Your Most Valuable Asset Today I’m bringing you another episode in my new series. Every other week, I’ll be releasing a short 10-15 … Read more
We talk about grief, how it manifests in the body, and moving forward with novelty. Meghan also talks about her experience with grief, the importance of compassion, and how to navigate grief and loss. Outward Effects of Inward Heartache: Understanding the Physical Manifestations of Emotional Stress and Grief Meghan Riordan Jarvis, MA, LCSW is a … Read more
Resting with Intention Today’s episode is the first of a new series I’m bringing to you! I am kicking off this series with an episode all about Rest. Why we need it and how to fuel your body with it .. with intention! Resting with Intention with Sara Schulting Kranz Today’s episode is the first … Read more
Blazing Your Own Trail I share my biggest lessons and takeaways from the High Sierra Route – including the story about how my pack when careening down the mountain and I nearly went with it – talk about feeling the danger! Blazing Your Own Trail: Lessons from the Sierra High Route If you follow me on Instagram you … Read more
Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy Dr. Orbé-Austin talks about the cycle of imposter syndrome, how to overcome it, the correlation between trauma and imposter syndrome, and the different ways in which imposter syndrome shows up. Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy with Lisa Orbé-Austin Dr. Lisa Orbé-Austin is … Read more
Navigating Grief and Dealing with Deep Emotions Kelly talks about the most difficult parts of navigating grief, things that we do and don’t say to grievers, learning from loss, and dealing with deep emotions. Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. … Read more
Walking Through Love, Life, and Loss I share my experiences so far dealing with grief after the loss of my mom, reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones. Walking Through Love, Life, and Loss: … Read more