Stop Shrinking Yourself to Fit In. Take Up Space. In a world that often seems to reward conformity, it’s easy to fall into the trap of shrinking ourselves to fit into predefined molds. We adjust our opinions, dim our passions, and quiet our voices in an attempt to blend in—to avoid standing out too much. … Read more
Tomorrow we turn the page to the start of another new month. May marks Mental Health Awareness Month, a time dedicated to raising awareness and understanding of mental health issues. In the competitive and often stressful environments we encounter in the business world, taking care of our mental health is crucial for overall well-being and … Read more
How often do we find ourselves caught in the trap of making excuses? I shared about this topic a few weeks ago on my podcast, and I believe it’s a question worth revisiting. Excuses can be sneaky. They creep into our lives, often disguised as reasons why we can’t pursue our dreams, take that next … Read more
Navigating the aftermath of our hard times is a difficult journey filled with challenges and setbacks. Yet, somehow, amidst the darkness, there exists a glimmer of hope—the power of resilience and self-compassion. I want to dive deeper into the vital components of overcoming: cultivating resilience and fostering compassion for oneself. By embracing these principles, we … Read more
Trauma is a deeply personal experience that can leave lasting scars on your psyche and on your soul. It can disrupt lives, shatter all sense of security, and leave us feeling broken. However, amidst the pain and suffering, there is also an opportunity for growth and transformation amidst the trauma. By harnessing the power of … Read more
At the beginning of the year, I shared this Newsletter, encouraging myself and others to Make Bold Moves™, embrace courage, and set sail into uncharted waters. As we welcome Q2 of 2024, now is the perfect moment to pause and reflect on the year so far. In the midst of our day-to-day lives, it’s easy … Read more
You may or may not remember .. but a few weeks ago, I shared a podcast episode about life being like a mountain climb. I want to check in and share a quick follow-up on the lessons learned during my Yosemite adventure from the episode. In that episode, I opened up about the 20-mile snow-shoe … Read more
In a world where many seem to romanticize ‘getting lucky’ in life and success stories often revolve around happenstance, it’s crucial to recognize the timeless truth that hard work is at the CORE of achieving long-term success and creating a legacy. While luck may come in handy in certain situations, relying solely on chance is … Read more
In the world of entrepreneurship, the concept of setting boundaries might seem counterintuitive. After all, isn’t the hustle of being a business owner all about pushing limits and breaking barriers? Surprisingly, the key to unlocking MORE success for your business lies in establishing and respecting boundaries. As a business owner, it’s easy to get caught … Read more
In the chaos of our daily lives, it’s easy to overlook the significance of what truly brings us joy. However, understanding ourselves and being comfortable with who we are can be the cornerstone of a genuinely happy life. Passions are the threads that weave the fabric of our identity. They infuse life with purpose, excitement, … Read more