Go Deep and Dirty and Come Out Clean and Transformed

You must go deep and get dirty within yourself in order to come out clean and transformed. We all experience traumatic events in our lives … If it’s the death...
Read More about Go Deep and Dirty and Come Out Clean and Transformed

When Nature Speaks … Listen

Something Beautiful and Rare Happened Two Monday's ago, I summited Telegraph Peak in SoCal with my adventurous friend, Cocco. My intention for this hike was to slow my mind and...
Read More about When Nature Speaks … Listen

When you are in the Flow of Life – Ride the Wave

Normally my newsletters are a bit more serious. Today I am lightening up a touch, keeping it short and to the point! We all have choice in life. We have...
Read More about When you are in the Flow of Life – Ride the Wave

May is Mental Health Awareness Month

"Heather" Artist: Harmony Pyper May is Mental Health Awareness Month  I have been meaning to sit down all week to write my newsletter and I simply had not gotten around...
Read More about May is Mental Health Awareness Month

that word “Should”

That one word: SHOULD. When faced with decisions in life, many times we seek guidance. If guidance begins to feel like you are being told what you should be doing versus what...
Read More about that word “Should”

5 Tips for Speaking Your Truth

We all have secrets. Some can be hurtful, and some cause zero harm. So how do we distinguish if we should share our secrets or not? If holding onto a...
Read More about 5 Tips for Speaking Your Truth

Creating Opportunity out of Adversity

What if I told you that your greatest moments of opportunity in life come from those that hold the most pain, confusion and even perhaps, loss? Would you believe me...
Read More about Creating Opportunity out of Adversity

Five Tips for Turning Adversity into Self Love

Self Love and Confidence is the Best Outfit. Rock It - and Own It. I’ve had several discussions lately on how to turn adverse situations into self love. Seeking out...
Read More about Five Tips for Turning Adversity into Self Love

No Apologies Are Necessary

I WILL NO LONGER APOLOGIZE FOR BEING ME Hiking alongside our clients in the Grand Canyon last month, my co-leader, Bronwyn and I were shocked by the number of “I’m...
Read More about No Apologies Are Necessary