Go Deep and Dirty and Come Out Clean and Transformed
You must go deep and get dirty within yourself in order to come out clean and transformed. We all experience traumatic events in our lives … If it’s the death...
When Nature Speaks … Listen
Something Beautiful and Rare Happened Two Monday's ago, I summited Telegraph Peak in SoCal with my adventurous friend, Cocco. My intention for this hike was to slow my mind and...
When you are in the Flow of Life – Ride the Wave
Normally my newsletters are a bit more serious. Today I am lightening up a touch, keeping it short and to the point! We all have choice in life. We have...
May is Mental Health Awareness Month
"Heather" Artist: Harmony Pyper May is Mental Health Awareness Month I have been meaning to sit down all week to write my newsletter and I simply had not gotten around...
that word “Should”
That one word: SHOULD. When faced with decisions in life, many times we seek guidance. If guidance begins to feel like you are being told what you should be doing versus what...
5 Tips for Speaking Your Truth
We all have secrets. Some can be hurtful, and some cause zero harm. So how do we distinguish if we should share our secrets or not? If holding onto a...
Creating Opportunity out of Adversity
What if I told you that your greatest moments of opportunity in life come from those that hold the most pain, confusion and even perhaps, loss? Would you believe me...
Five Tips for Turning Adversity into Self Love
Self Love and Confidence is the Best Outfit. Rock It - and Own It. I’ve had several discussions lately on how to turn adverse situations into self love. Seeking out...
No Apologies Are Necessary
I WILL NO LONGER APOLOGIZE FOR BEING ME Hiking alongside our clients in the Grand Canyon last month, my co-leader, Bronwyn and I were shocked by the number of “I’m...