Sara Schulting Kranz

We talk about grief, how it manifests in the body, and moving forward with novelty. Meghan also talks about her experience with grief, the importance of compassion, and how to navigate grief and loss. Outward Effects of Inward Heartache: Understanding the Physical Manifestations of Emotional Stress and Grief Meghan Riordan Jarvis, MA, LCSW is a … Read more

Resting with Intention Today’s episode is the first of a new series I’m bringing to you! I am kicking off this series with an episode all about Rest. Why we need it and how to fuel your body with it .. with intention! Resting with Intention with Sara Schulting Kranz Today’s episode is the first … Read more

Blazing Your Own Trail I share my biggest lessons and takeaways from the High Sierra Route – including the story about how my pack when careening down the mountain and I nearly went with it – talk about feeling the danger! Blazing Your Own Trail: Lessons from the Sierra High Route If you follow me on Instagram you … Read more

Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy Dr. Orbé-Austin talks about the cycle of imposter syndrome, how to overcome it, the correlation between trauma and imposter syndrome, and the different ways in which imposter syndrome shows up. Imposter Syndrome: Beating Self-Doubt and Overcoming Feelings of Inadequacy with Lisa Orbé-Austin Dr. Lisa Orbé-Austin is … Read more

Navigating Grief and Dealing with Deep Emotions Kelly talks about the most difficult parts of navigating grief, things that we do and don’t say to grievers, learning from loss, and dealing with deep emotions. Kelly Huggins is a grief and trauma therapist with over 15 years of experience journeying and supporting grievers and trauma survivors. … Read more

Walking Through Love, Life, and Loss I share my experiences so far dealing with grief after the loss of my mom, reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones. Walking Through Love, Life, and Loss: … Read more

How to Be Resilient We discuss hope and resilience, addressing childhood trauma, healing versus hardening, and the importance of planning our outcomes. Learn how to be resilient in the face of any hardship. Resiliency: Navigating the Space Between What We Want and What Life Gives Us with Charles Hunt Charles Hunt is a Resilience Expert, … Read more

Nurturing the Human-Animal Inside of Us We talk about Beth being a ‘Truthteller,’ her turning point, learning lessons from her mustang, and getting closer to our true selves. Beth also talks about multigenerational learning, living in a space of ease, and her four questions of natural leadership awareness. Nurturing the Human-Animal Inside of Us with … Read more

Embracing Renewal Phases Guest, Karina Pacific, shares her personal story of choosing magic in her life as well as other topics like how she was able to make things happen for herself and became successful in life despite all odds. Embracing Renewal Phases: Karina’s Transformation Story Karina is the author of “Choosing Magic.” A memoir … Read more

Dr. Shafer and I discuss the importance of giving ourselves permission to prioritize and take responsibility for our self-care, the reality and limitations of being human, and the ways in which we can do some self-exploration. Julie also talks about the profound effects of these rules on her life, and she gives some words of … Read more