Sara Schulting Kranz 
Heather shares her story of being fired and how creating confidence in herself led to the best rise of her life and career. Creating Confidence: Choosing to Step Into Your Power and Own Who You Are Heather Monahan is a best-selling author, keynote speaker, TEDx speaker, podcast host, and Board Member of Healthlynked Corporation. As … Read more
I share a story about one of my many adventures in the Grand Canyon and how the power of saying yes can transform the expected into the extraordinary. The Power of Saying Yes I believe the first step to making any dreams come true is fully and deeply realizing your worthiness of receiving them and … Read more
Motivational speaker Cam F Awesome shares how he links confidence to resiliency and success and how to be your own biggest fan. Becoming Your Own Biggest Fan: How Nurturing Your Confidence Leads to Greater Resiliency and Success with Cam F Awesome Growing up, Cam dealt with academic and social challenges. Bullying and anxiety led him … Read more
I share the importance of finding gratitude for the small moments that create our life journey. Focusing only on the destination limits the appreciation we have for the magical moments that we can only live through once. Finding Gratitude for the Moments I have a challenge for you. Stop what you are doing and recall … Read more
Better Supporting the Mental and Emotional Health of Our Children An intergenerational conversation about how we can better support the mental and emotional health of our children and young adults. An Intergenerational Conversation: How can we, as parents, better support the mental and emotional well-being of our children and young adults? Anna Rodin is an … Read more
It’s essential to spend less time in fear and more time living. Doing hard things reminds you how capable you are of doing every other hard thing standing in your way. Fear Less, Live More There’s something beautiful about climbing a mountain alone in the dark. Stars shining bright, only to reach the summit at … Read more
Being Seen: A Conversation with the World’s Leading Suicide Prevention Expert If you are in a hard season, I want you to stop what you’re doing right now and listen to this podcast episode I did with Mark Goulston. He is an angel of light for those who feel like they can’t be seen, heard, … Read more
In this episode, I share four steps to setting intentions so you can start off your year in a really good, healthy way for yourself in alignment with your mind, body, heart, spirit, soul and emotions. Setting Intentions: How are you showing up for yourself in 2023? As the New Year fast approaches and we … Read more
How to Elevate Your Wellness by Making Small Changes | Episode 92 4-time Emmy Award-Nominee and breast cancer survivor, Samantha Harris empowers listeners with the tools to feel even better and elevate their well-being to become YOUR Healthiest Healthy. How to Elevate Your Wellness By Making Small Changes with Samantha Harris Healing is not a … Read more
Learning to Put Down the Things That Aren’t Yours to Carry The Rocks in the Pack Analogy: In this episode, I share one of the best life lessons I’ve ever learned on the trail along with a huge ah-ha moment that became a pivotal part of my healing journey. Learning to Put Down the Things … Read more