Walking Through Love, Life, and Loss | Episode 75

Walking Through Love, Life, and Loss

I share my experiences so far dealing with grief after the loss of my mom, reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

Sara shares her journey walking through grief after her mother's passing

Walking Through Love, Life, and Loss: On The Trail with Sara

Hello, everyone! Today, I will be talking about walking in my personal grief, my experiences so far dealing with grief after the loss of my mom. I take an opportunity to reflect on the beauty of life and reflect on building a life of happiness, the power of our connections with others, and creating memories with our loved ones.

Let’s dive in!

In this Episode you’ll learn:

[02:41] Part 1: From The Grand Canyon.
[09:12] The things I’m learning about grief.
[10:37] My message for all of you.
[13:00] Part 2: From The San Juan Mountains.
[14:52] The beauty of life.
[19:27] An opportunity to reflect.
[22:05] Part 3: My reflection throughout the month.
[24:00] Happiness.
[30:16] Remembering the messages from mom.
[31:55] The powerful glacier experience.
[35:26] The peace within the fog.
[41:04] Some valuable lessons.
[45:39] Have conversations with your loved ones.

Quotes:

“Our loved ones are always with us.” [09:18]
“Our beliefs form our feelings. Our feelings form our thoughts. Our thoughts form our actions.” [10:57]
“We all have these emotions that run through us as humans, and that alone makes us relatable to one another.” [33:57]
“One of the greatest assets that we have is vulnerability.” [35:50]
“Tomorrow may not come, and today is here.” [49:41]
“It’s not about the destination. It’s not about the journey. It’s about the moments within the journey that get you to that destination and beyond.” [51:01]

Links Mentioned:

Message Sara!