The last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma, and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son to this new reality and some revelations that come along during the 4 months she’s been there.
One big ‘Aha!’ is that maybe we stay super busy to avoid facing our emotions. Listen to some wise perspectives from both Dr. Sylvia and Sara on the many assorted parts of Change and how you can come face-to-face with yourself during the process.
The Boldest Move is Choosing Yourself! with Dr. Sylvia K
Dr. Sylvia K is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness.
As a child of immigrant parents who experienced their own mental health issues, and losing her mother at a very young age, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face.
Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, the book she is writing, of the same name, is not about going backward or staying stuck in the problem. Lonely AF sits at the solution end of loneliness.
The last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma, and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son to this new reality and some revelations that come along during the 4 months she’s been there.
One big ‘Aha!’ is that maybe we stay super busy to avoid facing our emotions. Listen to some wise perspectives from both Dr. Sylvia and Sara on the many assorted parts of Change and how you can come face-to-face with yourself during the process.
The Boldest Move we can make is to choose ourselves! We can do this!!
Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.
Have another topic in mind you’d like to hear about? Message my team: team@saraschultingkranz.com
