Stop Procrastinating! & #Create it! with Sara | Episode 131

Sara talks from the heart about our tendency to Procrastinate and how that is not honoring ourselves.

Procrastinating is NOT putting ourselves first. We need to stop putting a stop to what we know we want, our passion, our soul purpose. We must stop procrastinating and we must start taking care of ourselves. Put yourself first (as much as you can). We all have other responsibilities, and some of those we love and cherish, but remember to make room for you.

What will it take to put ourselves first? We need to train ourselves to do it. Don’t stop living. When Sara was hiking up a side of a mountain with her friend Steve they talked about how people should live life making themselves happy – Even if they are ridiculed at times for what they want.

Sara loves working with people. It’s what drives her. And Steve came up with the slogan: #Create it! Be how you want to be in this world. Stop procrastinating and remember to help yourself. It’s the soul and heart of you.

Sara shares some tips on how to get to a non-procrastination flow:

1. Give yourself self-compassion. We are all busy. If you don’t get to everything, you will get it done, even if a few things have to be for tomorrow.
2. Determine what your #1 non-negotiable thing is that you have to get done today. At a minimum, do that.
3. Make sure you set up some reward for the completion of that task. Maybe SUP in the ocean, or maybe a coffee with a friend.
4. Remind yourself it is a gift to get to do what you need or want to do. Listening to this episode may get you to commit to stop procrastinating with one task, and you will be on the road to what that feels like. Join me!!!