Outline of the Episode:
[01:21] Sara tells Brett her journey from being a teacher to becoming who she is now and says that it is still similar to being a teacher but in a different approach.
[04:16] Sara recalls her traumas and her road to healing, with which she wrote a book about it.
[09:46] Sara gives her family background and shares how they were the most supportive people amidst her trauma.
[12:58] The difference of circumstances of then and now in terms of Sara’s trauma back when she was 17.
[16:28] Dealing with trauma with regards to the pandemic and other events that happened in 2020.
[19:54] Healing is an adventure into yourself.
[22:06] Sara explains how nature is vital when it comes to healing from traumas.
[23:08] Sara gives Brett a walkthrough of how she connects with her heart and listening to her intuition.
[26:03] Truth, inspiration, and hope are three words that Sara lives by.
[29:49] When looking for inspiration, go outside and explore nature to open up the senses.
[34:17] Sara shares her trauma recovery and how the Grand Canyon played a considerable role that eventually started her retreats.
[36:47] Brett and Sara take turns explaining their understanding of the word “hope.”
[40:34] Sara explains the reason behind the red high heels.