Sara gets raw and real on the week of the anniversary of the death of her mother. We all go through major transitions that shake us to the core, and Sara speaks of her own divorce and the loss of her mom. She connects it to Identity and core values and the importance of making sure those are up to date and used as guidelines for maneuvering thru hard changes.
Handling Grief and Honoring Ourselves: Real and Raw with Sara
We all go through major transitions that shake us to the core.
Loss.. Divorce.. Abuse.. Just to name a few.
Each and every one of us experiences these life-altering events that rock our world, turning things upside down and shaking us to our very core.
These experiences and transitions often have a profound effect on our sense of identity, causing us to question, “Who am I?”
You see, identity is a fluid concept that evolves and changes as we grow older and discover what truly matters to us.
In this episode, Sara gets real and raw. She dives into her thoughts and emotions sharing where she currently stands one year after losing her mother. She also talks more about her experience with divorce and how she has handled the grieving and healing process.
Sara dives deep into Identity and core values, and how it is important to make sure those are up-to-date and used as guidelines for maneuvering thru hard changes. She shares how she had to sit with her core values and make sure she named them and acted according to them. She suggests an every 6-month inventory of who you are, and what your values are. Her’s include: integrity, love, honesty, communication, relationships, and health.
This episode is an honest look at how we navigate our identity through shifts and changes. It highlights the significance of identifying and re-evaluating our core values, ultimately leading us to overcome challenges in the most beautiful and transformative ways.
Message Sara!
- Instagram: Â Â Â Â @saraschultingkranz
- Facebook: Â Â Â Â Â Sara Schulting-Kranz
- Email: Â Â Â Â Â Â Â Â Â Â Â Â sara@saraschultingkranz.com
Website: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â saraschultingkranz.com
