In this episode, Sara gives her tips about not being so quick to judge. She reminds us of the bigger wins of being compassionate and forgiving. Judgement, Compassion & Forgiveness with Sara In this episode, Sara gives her tips about not being so quick to judge. She reminds us of the bigger wins of being … Read more
In this episode, Sara shares her dating wisdom from a lot of experiences where she “settled” and learned the most important thing is to put yourself first. You deserve it all, and the right person is out there waiting for you. The most wonderful relationships occur when two fully formed individuals find each other, and … Read more
Sara and Laura talk about choosing peace without guilt and finding “micro-joys” in each day, and they offer practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Anxiety and the Road to PEACE: Some how-to’s Laura Rhodes-Levin, … Read more
Sara’s son is co-captain of the USC Men’s Water Polo Team. The coach asked Sara to lead an adventure for the team into the Grand Canyon, as a mom who knows how to do it. This solo episode talks about the experience with her son’s team, and how the team members did on rugged land … Read more
Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, and Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy. Resilience and Getting Your Smile Back! Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, and Intuitive, about losing your smile and finding it again. … Read more
This episode is about the importance of belonging to yourself first and foremost, rather than “fitting in” with others. To thine own self be true is truly the truth and the real path to being truly happy, content, and at peace. All other things you attract will be better for it. Belong to yourself first … Read more
Johnny and Sara discuss mental health, Johnny’s personal experiences, and how after 25 years of abuse Johnny navigates determining who he really is, shares learned experiences with others, and how he created an important company that helps others going through mental struggles. Johnny Crowder: Suicide and Abuse Survivor Creates Cope Notes to Help Others in … Read more
This episode is about Kindness: the quality of being friendly, generous, and considerate. Did You Wake Up on the Wrong Side of the Bed? The Importance of Kindness. This episode is about Kindness: the quality of being friendly, generous, and considerate. Sara tells us the story of being on a recent flight and having to … Read more
Vienna’s new book, The Origins of You- How Breaking Family Patterns Can Liberate the Way We Live and Love, unlocks a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Certain dysfunctions (or “wounds”) in that Family of Origin … Read more
So, it started with clothes. Sara was feeling the things in her closet weren’t “her” and wanted to throw out what wasn’t working for her anymore. This inspired a “spring cleaning” state of mind. Spring Cleaning Your Life So, it started with clothes. Sara was feeling the things in her closet weren’t “her” and wanted … Read more