Available in Hardcover, eBook, and Audiobook.
Walk Through This
Hit the trail with bestselling author, keynote speaker, executive coach, and extreme adventurer Sara Schulting Kranz as she shares her story and provides a path forward for anyone ready to face their challenges, and forge possibilities.
As a young, single mother, Sara Schulting Kranz found herself facing the scars of sexual abuse and the trauma of an unexpected divorce. Despite the complete upheaval of her life, with no solid foundation or professional career, she discovered how to navigate her obstacles and embrace her power, leadership, and a strong future for herself and her boys.
An inspiring story of resilience and an insightful look into what it takes to overcome any circumstance,
Walk Through This will empower you with the mindset and framework for forging your own path through life, both personal and professional.
I'm Sara
I’m a proud mom to 3 wonderful young men, a keynote speaker, bestselling author, executive coach, and extreme adventurer.
But in 2013, I was at the lowest point in my life. Emotionally, mentally, spiritually, and physically unraveling, I found myself at a precipice: I could lose my life through all of this or find a new me. My resilient self chose the latter.
I made a point every day of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. Along the way, I discovered that our challenges can be our greatest gifts, if we know how to navigate them well.
Our world continues to go through crises and changes, with no end in sight. I wrote this book so that you could develop the resilience and strength to overcome any challenge and become the leader you were born to be. You don’t have to stay stuck. You can Walk Through This.
Praise for the Book
"Sara's story is one of deep trauma and betrayal but also profound healing and releasing. Through her own deep self-healing work, she is able to mirror to us all the beautiful ways we were created to heal."
—RUTHIE LINDSEY
Speaker and Author of There I Am: The Journey from Hopelessness to Healing
"Sara is a woman of great passion, courage, joy, and adventure--and all of those qualities make her the perfect person to share hope with others who have experienced the trauma of great betrayal. She uses her story to help others chart a path for their own journey of healing and growth. If you have been betrayed and wonder if anything can ever feel alive again, Sara's story and process not only will lead you to restoration but also will encourage you to become who you were always meant to be!"
—DR. BARBARA STEFFENS, LPCC,
Coauthor of Your Sexually Addicted Spouse and Founding/Retired President of the Association of Partners of Sex Addict Trauma Specialists (APSATS)
"In Walk Through This, Schulting Kranz has written a brave and helpful book about the undersung power of nature, adventure, and forgiveness for healing trauma. I hope it will inspire many people to head outside, together."
—FLORENCE WILLIAMS
Journalist and Author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
"This redefinition of forgiveness is needed now more than ever before. The collapse of spring 2020 has made it clear that trauma is part of being human. Through her remarkable and shocking story, Sara's experience and strength illuminate how a forgiveness practice is a beautiful tool for transformation and being truly alive. Though I've lived in the jungle for over a decade, this was a profound reminder of Mother Nature's healing power. I'll be returning to this resource frequently and passing its wisdom on to my children, as we all learn how to let go of negative feelings, practice kindness to ourselves (and others!), and create a better world."
—TAMARA JACOBI
Author of Wildpreneurs: A Practical Guide to Pursuing Your Passion as a Business
"This book is a warm companion on the journey through the wild of forgiveness. Sara's words are filled with insight and encouragement as you walk through this journey called life, breath by breath, step by step."
—MORGAN HARPER NICHOLS
Artist, Poet, and Bestselling Author of All Along You Were Blooming: Thoughts for Boundless Living
“Challenging times are a part of life. And business. They are our greatest classroom. We learn more from our darkest hour—when we are pushed to extremes—than we will anywhere else.”
—SARA SCHULTING KRANZ
In this powerful book, keynote speaker, executive coach, and extreme adventurer Sara shares a step-by-step handbook that shows you how to discover your own resilience so you can navigate any challenge.
In Walk Through This, you'll be equipped with tools to use along the way, such as:
Everyone has the capacity to forgive, to heal, and walk through your challenges.
All you need to
do is take that
First Step.
Walk
Through
This
Meditations Guide
Discover more of your inner resilience and strength with Sara’s free guided meditations that accompany each chapter of Walk Through This.
The Way Out is Forward