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A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness, and ultimately the most important journey: Knowing and loving herself. Sara talks about how the most important step to being ready for new love is truly … Read more
The last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma, and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son … Read more
The #1 most important lesson I learned about relationships: Go to work and look around you. Are people happy? Go home and look around you. Are those in your family happy? Go out with your friends and look around you. Are your friends happy? Go into your community and look around you. Are those in … Read more
Thanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point, and how living boldly helped get her here. Sara shares the experiences, lessons, and … Read more
Frankie and Sara talk about the concept of Love Your Weird: the surprising unlock to continuous Innovation! Frankie Russo and Love Your Weird As an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling … Read more
Join Sara for her personal look at Shame and Guilt, and the road to self-love and sense of worthiness. Shame, Guilt and Self-Love with Sara Join Sara for her personal look at Shame and Guilt, and the road to self-love and sense of worthiness. You may feel guilty about how you are living your life … Read more
Life is not easy. But what is more difficult is regret. I often share a story from the stage about a conversation I had with a man in his 80’s. We were talking about life and death. He said to me, “Do you know what it’s like to regret your life? No, Sara. You don’t. … Read more
R. Riveter is a company started by two Army spouses, Lisa Bradley and Cameron Cruse, that employs other military spouses across the country to create beautiful and meaningful handbags and gifts that represent the stories of each woman who worked on them. Their business model allows these women to have productive and flexible careers while … Read more
When honest with yourself, you become a better person. A better leader. A better colleague. A better partner. A better mentor. A better human being. Earlier today I wrote a post on our sister-emotions, guilt and shame. We have all experienced guilt and shame. And we will again, too. GUILT is what we feel when we do something wrong. … Read more
In today’s episode, Sara talks about how when we have lived through difficult times, and we find something we like, we hold on to it and it helps us feel safe, good, and whole. For Sara, it has been her beige tank top. Whatever “thing” brings you comfort, whatever it is, reminds us of times … Read more